Diets in Review
If you are fortunate to have a mama, a kind and generous stepmother, or a friend or neighbor you love and adore like a mom, you will most likely want to spoil her with a special treat or favor this … Continue reading
I want to thank City Yoga here in Indianapolis for inviting me to the special workshop weekend with Kathryn Budig. Kathryn teaches yoga all around the world and wants to make yoga practice fun for each of her students. She … Continue reading
If you’re not the long-distance running, or even jogging type, there’s good news concerning the benefits of walking. New studies are showing that just 30 minutes a day can be extremely beneficial. The benefits of regular, brisk walking include stronger … Continue reading
Among the 300 new words added to Dictionary.com this month is Zumba, the Latin-inspired fitness program that has truly made a big impact the past few years. If you walk into any gym across the country, you’re sure to see … Continue reading
Yoga is known for relieving stress but did you know research has shown it also helps slim you down? A study published in the Journal of the American Dietetic Association found a strong link between yoga practice and weight maintenance, … Continue reading
Those interested in running now have another reason to lace up their running shoes. A new study from Denmark suggests that taking regular jogs can help extend your life. The increase in lifespan showed through for both men and women. … Continue reading
This weekend, on Cinco de Mayo (this Saturday, May 5), the moon will not only be full, it will appear to be larger than any other full moon this year. Aptly named the ‘supermoon,’ Saturday’s full moon will be about … Continue reading
By Gale Tern One of the best ways to lose weight and feel better is through exercise. Science tells us that regular exercise makes us healthier and increases our feelings of well-being. The release of chemicals within our bodies called … Continue reading
You might come home from work with the intention of grabbing your yoga mat and heading to the yoga studio for an evening flow class, but sometimes life gets in the way. Perhaps you learn right before you pick up … Continue reading
If you knew that lifting heavy weights wasn’t necessary to build muscle, would you drop those 50 pound dumbbells and swap them for 25s? Well according to a new study published in the Journal of Applied Physiology, you don’t have … Continue reading
If you’re a runner, you know that there is quite a hype over relay racing as of late. If you’re not a runner, you’re probably going to want to start after you learn what fun people are having with all … Continue reading