Diets in Review
Tune in this Wednesday, January 26 to the Dr. Oz Show to learn all about the big O – Omega fatty acids. By now, we all know that omega fatty acids, like those found in salmon, flaxseeds and walnuts are … Continue reading
While we’ve already learned that sitting too much is bad for our health and waistlines (even if you’re a regular gym rat!), there’s more research telling us to get up off the couch or the desk and move throughout the … Continue reading
Gary Taubes, a professional writer and journalist is the author of the critically acclaimed Good Calories, Bad Calories. Now his newest release, Why We Get Fat takes the long-held idea that the reason we get fat is the calories in/calories … Continue reading
Tune in this Friday, January 21 to The Dr. Oz Show when the country’s most famous doctor gives you a 28-day plan to prevent a heart attack. Heart disease is the number one killer of Americans; every year, more than 600,000 people … Continue reading
Two recently released products can help you keep your blood pressure in check using your iPhone. One is the iHealth Blood Pressure Monitoring System and the other is Withings iPhone Blood Pressure Cuff. The iHealth Blood Pressure Monitoring System features … Continue reading
February is American Heart Month, but that doesn’t mean you should only worry about having a healthy heart for 28 days out of the year. Heart health is incredibly important; if you take care of your heart, you’ll be less … Continue reading
This is sponsored content by Chef John Procacci, Healthy Chef Creations. Organic fresh fruits and vegetables are one of the best sources of antioxidants, helping to deter the negative effects of free radicals in your body. Free radicals are the … Continue reading
Tune in this Monday, December 6 to the Dr. Oz Show to find out what five supplements you should be taking for optimal health. Get a pen and paper ready as you make a list of the five supplements you need … Continue reading
Tune in this Friday, December 10 to the Dr. Oz Show to see the final results of his Just Lose 10 Pounds challenge. Back in September, Dr. Oz challenged millions of Americans to lose 10 pounds. Rather than doing a complete … Continue reading
If you think that your weight and health is predetermined by your family genetics, think again. Two large studies from Northwestern Medicine have found that a healthy lifestyle is the most important factor on cardiovascular health. Hooray! In the first … Continue reading
Exercise has so many benefits, one of which happens to be warding off disease. But according to a new study there may be more diseases that you can fight with fitness than previously believed. Not only will you better your … Continue reading