Diets in Review
In summer 2024, we told you about a pending ban on trans fats in California. Governor Arnold Schwarzenegger signed legislation banning the use of trans fats in the state’s restaurants. The ban has taken effect as of January 1, 2024. … Continue reading
While both omega-6 and omega-3 fatty acids belong to what’s called polyunsaturated fats, they have distinct differences. They are both referred to as “essential” because they are a necessary part of sustaining a healthy body. The importance is underlined by … Continue reading
Fitness classes are becoming more popular these days, and not only do they offer an intense workout, but enjoyment as well. Fitness classes are a great way to exercise with friends without getting bored and are usually offered for free at your … Continue reading
There are many foods that are bad for your heart health. But your emotional health can play a role as well. In a new Swedish study, men who tend to bottle up their anger about being unfairly treated in their … Continue reading
Winter is here and so is hot tub season! Hot tubs are very popular this time of year, but they may not be all that they are cracked up to be. Hot tubs are a great way to spend time … Continue reading
If you had to think of the single best example of what the epitome is of exercise as a way to longevity, it would have to be Jack LaLanne. I can’t recall why, but his name came up in a … Continue reading
I was shocked to see a report on the news this morning where it was reported that heart disease begins in childhood. Childhood, people! The time of innocence and Popsicles, riding bikes to the store for a bag of Doritos, … Continue reading
When I take long road trips, I always wonder when I see beautiful mansions on the side of the highway “why on Earth would anyone build such a beautiful home right there?” Well, there are more than aesthetic reasons for … Continue reading
Sugar consumption is a major cause of premature health problems in the U.S. Americans ingest more than 22 teaspoons of added sugar (355 calories) every day, according to the 2001-2004 National Health and Nutrition Examination Survey. That’s two to three … Continue reading
Our bodies naturally produce cholesterol. The amount is dependent on genetics. It’s not inherently bad. You need cholesterol for various bodily functions. However, too much cholesterol can be unhealthy. The American Heart Association established a range for your daily intake: … Continue reading
According to new research, being a pessimist may put you at risk of heart disease, or even death! Conversely, keeping a positive outlook can help protect your heart. “We don’t know exactly why, but attitude does appear to matter when … Continue reading