Diets in Review
A new study insinuates that a high BMI (body mass index) is linked to a higher mortality rate for women who suffer from breast cancer. This article at Yahoo.com on the study is a little confusing because after making the … Continue reading
Obesity… is it all in the genes? While this isn’t totally new news, there is further evidence that you may already be predisposed to being fat. Researchers in Europe have identified a gene that they think boosts the risk for … Continue reading
Dr. Wayne Andersen, the Medical Director of Medifast and the chief architect of Take Shape for Life, joins us again this week as a featured guest blogger. His book, Habits of Health (releasing this month), provides the knowledge and support … Continue reading
“What to eat? When to eat?” These are the all too familiar words that I often find myself muttering now-a-days when planning meals. Prior to my participation on “The Biggest Loser” I never planned meals, I ate whenever and whatever. … Continue reading
Everywhere we look we’re barraged with images of Hollywood celebrities and their gorgeously toned bodies. We always hear about the latest diet and weight loss crazes to come out of Hollywood, and how these stars shed impressive weight in almost … Continue reading
In a recent interview I was asked, “Was there a certain event or breaking point that made you realize it was time for a change?” I quickly replied by providing a couple of my well-rehearsed responses; “Well” I said, “I … Continue reading
Have you ever been on a diet? How many have you pursued? In case you haven’t noticed, there are a few out there. At DietsInReview.com alone we’ve reviewed more than 400 weight loss programs and products- and we’re no where … Continue reading
Micah McCain was one of the “Sky Labbers” on the recently wrapped third season of Bravo’s Work Out, a reality show that follows the life and times of the posh Beverly Hills Sky Sport Spa owner, Jackie Warner. What’s a … Continue reading
Finding the right work-out routine is a tough challenge. Remember, every “body” is different and you need to find something that works for you. I put together a glute routine which incorporates cardio and several super-sets. A super-set is somewhat … Continue reading
Many of us can don our favorite pair of jeans or even our bathing suits and feel pretty confident with how we look. But looking good naked? Yikes! For those of us whose name is not Gisele Bundchen, we feel … Continue reading
Losing weight is usually considered a personal matter, for the sake of personal health betterment. Now, you may need to think about losing weight… to save the planet! That’s right, with rising waist sizes comes increased concerns about its contributions … Continue reading