Mens Health

Mt. Whitney Climb, Pt. 5

My destiny is set. Mt. Whitney awaits me, and two fellow travelers. On June 7th, 8th and 9th we will make our trip to the tallest mountain in the lower 48 states. After spending 30 minutes on hold to reserve … Continue reading

Bariatric Surgery and its health benefits

With obesity being the number one public health problem facing Americans today, finding long-term solutions that reduce the harmful effects of this growing epidemic. On the 4/20/08 episode of 60 Minutes, Lesley Stahl reported on the surprising healthy effects that … Continue reading

Mt. Whitney Climb, Pt. 4

My Mt. Whitney hike is one week closer, and I still don’t know what date we will be going. But I do know that it will be in the first week or so of June. So, last night I had … Continue reading

Biggest Loser Meal Plan

This season, Biggest Loser introduced its own meal delivery program. Meal delivery from Medifast, NutriSystem and dozens of other large and small companies have been a popular method of weight loss for years.  It’s now one more way you can … Continue reading

I Can Make You Thin, Episode 5

There’s another weight loss show, following the immense success of The Biggest Loser series. Where that show is more about hardcore fitness, and strict adherence to healthier eating, TLC’s “I Can Make You Thin” is about transforming your mind, and … Continue reading

Biggest Loser: Episode 15

It doesn’t seem possible that we’re on the cusp of this season ending. As I said in my first episode recap, I’d never watched the show before, now, I’m completely hooked. So, while I have nothing to compare it to- … Continue reading

Bob Harper’s new book: Are You Ready!

Biggest Loser fans have gotten a front-row seat to see how the fitness expert Bob Harper helps people battling their weight lose hundreds of pounds and find a person inside themselves they thought was long gone. This week he released … Continue reading