Diets in Review
We keep experiencing these little glimpses of spring, which immediately puts me in the mood for summer. Does that make me an over achiever or impatient? Either way, both seasons make me want to sit on my patio, sip something … Continue reading
Some bloggers are known for their inspiring recipes, others for their lovely photography, and still others for their charm and personality. Katie Unger of Yes, I Want Cake boasts all three. I discovered Katie’s blog several years ago and have … Continue reading
By Janis Jibrin, M.S., R.D., TheBestLife.com lead nutritionist Feeling like you’re about to go off your own fiscal cliff after all that holiday spending? No need to settle for cheap junk food to help pay down your credit card bills. … Continue reading
If I told you that you could have big salads tossed with a creamy dressing and it would be fat free, would you believe me? Not only fat free, but extremely low calorie, fresh flavor, and maybe the best dressing … Continue reading
Even though I have lost several hundred pounds, this has not diminished one iota my love of good food. Even when I was tipping the scales at close to 450 pounds, I adored fine dining, unique flavors, and overall great … Continue reading
I love food, so I find myself naturally drawn to other people who think like me, cook like me and eat like me. Oftentimes, though, I find people who eat drastically different than me and inspire me to eat better, … Continue reading
By Bob Greene from TheBestLife.com I’m a big fan of snacks—they can help keep your hunger in check when you’re trying to cut calories. But too many people reach for the wrong types of foods, such as chips, crackers and … Continue reading
Calling all chocolate lovers! We have the perfect Valentine’s dessert for you and it just so happens to be healthy, decadent and loaded with antioxidants. Finally, a Valentine treat we can actually feel good about. Inspired by our editor, I … Continue reading
February is National Heart Health Month, making it the perfect time to highlight some foods that promote heart health, as well as list those that do more harm than good. While heart disease can be hereditary, its prevention begins with … Continue reading
I don’t know about you but I’m getting pretty excited about the big NFL bowl game this Sunday as it holds a special place in my heart. Ironically enough, though my husband and I aren’t the biggest big sports fans … Continue reading
I love a smoothie! Honestly there is nothing wrong with this food. It’s completely customizable, satisfying, and delicious. And let’s talk about how nutritionally dense they are. When I’m feeling run down, sluggish, or just need to reboot after an … Continue reading