Diets in Review
Watermelon is one of my all-time favorite fruits. Its sweet flavor and light texture is refreshing every time I bite into it. While I’ve always known that watermelon is a fairly healthy food, especially if it’s taking the place of … Continue reading
The Olympic Games begin this weekend! We can’t wait to watch super athletes compete for the gold. But, before you watch some of the Games get a dose of healthy news from DIR and our friends. We also have mouth-watering … Continue reading
As a child, I never understood the importance of herbs. They all seemed like weeds to me and I found their flavors to be somewhat, well, gaggy. However, I also hated salad and coffee growing up – two of my … Continue reading
The 2024 Olympic Games are fast approaching and we’ve dished out just about every ounce of inspiration we have for the upcoming event. You’ve seen our top picks for the most enviable Olympic bodies, delicious smoothie recipes straight from the Olympic … Continue reading
By Abra Pappa for Nutritious America The lazy, hazy days of summer are here; long days at the beach, picnics in the park, outdoor BBQs, family, friends, and puffy bloated bellies. Yes. The most common thing I hear from clients … Continue reading
When the peak of summer hits, I start craving light, refreshing foods to help cool me down and keep me feeling healthy. Two of my very favorite summertime foods are watermelon and cantaloupe. And while I love eating them as … Continue reading
In addition to July being National Blueberry Month, it’s also National Bison Month! Who knew? While blueberries may be a much more common food than bison, the two can be used in equally adventurous ways in the kitchen with a little … Continue reading
Baking in the summertime seems ridiculous, especially considering how hot it’s been. Sometimes, it’s unavoidable… like when my niece turns three! I’m the “weird” aunt who doesn’t give the kids juice, or candy, or chicken nuggets. So it’s to be … Continue reading
It’s that time of the week again, the end of it! There is nothing we look forward to more than the weekend. But before we dive in to weekend mode take some time for a dose of healthy news from … Continue reading
Put on your party hats and tie on your aprons because it’s time for a healthy foodie chat with our friend Cheryl Forberg, RD on Twitter! We all know her best as the co-creator of the Biggest Loser diet and … Continue reading
You study the Olympics, watch the Olympics, and even aspire to train like an Olympic athlete. So why not eat like an Olympian, too? Shared exclusively with Diets in Review is this exciting sneak peek into what smoothies this year’s Olympic athletes … Continue reading