Diets in Review
Tune in this Friday, December 3 to the Rachael Ray Show to catch up on Christina’s Story. It has been a few weeks since we’ve seen Christina, the obese teen who is determined to lose 70 pounds by prom. On … Continue reading
Fall and winter mean a lot of things, but amidst all the holiday talk we can’t forget about tailgate parties! The typical football-party fare is filled with calories but you can pull it all together and leave many of those calories … Continue reading
I understand that this is one of the hardest times for people to stay on track. One of the reasons is the way we think about holidays. Why oh why do we believe that as we alter or modify a … Continue reading
Enjoying the Holidays with Food Allergies With millions of Americans living with one kind of food allergy or another, it can make navigating holidays meals a trying task. Here are some tips to make it easier, whether you’re a dinner … Continue reading
When you are having trouble getting out the door in the morning it can be tough to think about a healthy and wholesome breakfast. I recommend you plan ahead it will save you time and money! Watch now to see … Continue reading
The holiday season is in full swing with Thanksgiving less than a week away, kicking off multiple events and get togethers with family and friends. I love this time of year because it really does bring people together and inspires … Continue reading
A best-selling author, the nutrition expert for Today Show and the name behind a private dietetic practice, you could say Joy Bauer knows a thing or two about health and nutrition. A registered dietitian, Joy is one of the few … Continue reading
When the weather outside is frightful, we can’t all hibernate inside, no matter how much we might like to. When scarves, hats and mittens aren’t enough to keep the winter chill away, a hot beverage can warm you up from … Continue reading
With less than a week to go until Thanksgiving, have you given any thought to your holiday meal? Whether preparing it or eating it, consider the calories in the average Thanksgiving dinner. The folks at Smooth Fitness put together this … Continue reading
I’m not going to tell you that breakfast is the most important meal of the day. You already know, you’ve heard that one before. Breakfast is also the meal that people commonly skip, especially in the winter when cold weather … Continue reading
A typical Thanksgiving dinner with all the trimmings can contain more than 2000 calories. TWO THOUSAND calories for one meal, in one sitting. Happily, there are ways to have your dinner and avoid the need to run a marathon after. … Continue reading