Diets in Review
With the holidays here I thought it would be helpful to share some healthy cooking, baking, and recipes for you and your family to try and enjoy. Healthy (or healthier) holiday cooking is possible, try some of these substitutions to … Continue reading
Monica Shaw is a freelance writer who specializes in science, health, fitness and food. She is the primary author of the website and blog, SmarterFitter.com. Looking to weather the financial storm without sacrificing flavor or nutrition? Then look no further … Continue reading
Unless you live off the land, your health and well being is in the hands of your local supermarkets. Not all grocery stores are created equal. So it behooves you to know which offer you the healthiest foods, and thus … Continue reading
During last week’s episode of Biggest Loser, Ed and Heba prepared Thai Turkey Wraps as a thank you for their trainer, Bob Harper. It looked so good, and Bob’s reaction to the scrumptious dish made all of you hungry for … Continue reading
Personal Trainer: Cooking is one of the latest innovations by game giant, Nintendo. Featuring your own private chef, via the hand-held Nintendo DS system, you’ll be walked though almost 250 recipes from around the world. It’s kind of like having … Continue reading
It’s never too late to slip in this healthy alternative at your Thanksgiving feast. Desserts can be the reason for so many extra calories this season, so do you want you can to indulge without going overboard. Weight Watchers Pumpkin … Continue reading
Everyone has that family member who assumes the role of chef on Thanksgiving. Imagine that person being Chef Rocco DiSpirito. He surprised the Biggest Loser contestants during week 10 with a Thanksgiving spread that had Heba nearly in tears. “This … Continue reading
Many things can make you fat. Watching TV is one of them. But it’s not just watching the boob tube that will make you rotund. Now you can order pizza right from the screen! “Honey, will you turn on the … Continue reading
By no means should you neglect your sweet tooth on Thanksgiving day, you should just do it responsibly. Three helpings of your aunt’s pumpkin pie followed by a couple servings of brownies will leave you counting more than just your … Continue reading
Thanksgiving is equal parts counting our blessings and indulgence. No one questions you when you’ve filled your third plate with stuffing and pumpkin pie, no one bothers to ask why you ate your weight in turkey and chose a nap … Continue reading
Now that victory has come and gone for President-elect Barack Obama, it’s time for him to start looking ahead and contemplating heavy decisions that are facing our nation’s new leader. There’s the economy, two wars, precarious relations with Iran and … Continue reading