Diets in Review
Sixty down and many more to go! Are you in your sixties and searching for some new ways to lose or maintain your weight? Diet is the most important factor in these efforts. Try to limit your fat consumption and … Continue reading
Are you 70 or older and trying to find a way to maintain or lose weight? Basically, any slight changes that you make will enhance the weight loss process. Changing your diet, exercising, or just being more active throughout the … Continue reading
You can see the signs of gaining weight – shopping for clothes isn’t as fun as it once was, you go to button your favorite pair of pants and notice the “extra” spilling over your pants, and finally you jump … Continue reading
UPDATE: Jerry Hayes Wins At-Home Biggest Loser Prize. Facing elimination last night on The Biggest Loser, Jerry Hayes is looking forward to not only the finale, but living a healthier and happier life. Jerry put in a hard fight during … Continue reading
Talk about leading a full life… Edna Parker (pictured right), the world’s oldest person, has died at age 115. Reading about Ms. Parker, I learned a new term – supercentenarian. It’s defined as anyone who reaches the amazingly small club … Continue reading
Ever wander how the acute care that you apply to your lifestyle is extending those nine lives of yours? Whether you exercise, eat your Super Foods and pop your multi-vitamin daily with the intention of extending your life, to ward … Continue reading
Not everyone knows what gout is. But if you’ve had it, there’s no chance of that. Gout is a type of arthritis that usually occurs in the feet or toes. High consumption of alcohol and rich foods can put you … Continue reading
Nearly everyone over the age of 30 starts their quest for the Fountain of Youth. To a large extent, the effects of aging are inevitable. Are there measures you can take to counter some of those issues brought on by … Continue reading