Diets in Review
This is sponsored content by Chef John Procacci, Healthy Chef Creations. Organic fresh fruits and vegetables are one of the best sources of antioxidants, helping to deter the negative effects of free radicals in your body. Free radicals are the … Continue reading
We have all heard the phrase “you are what you eat,” and the more research that comes out on eating a nutritious diet, the more it seems that saying is really true! According to a study published in the January 2024 issue … Continue reading
The holidays are a difficult time for everyone. Senior citizens can sometimes face unique concerns in addition to the ones that the rest of us encounter during this time of year. With a little bit of extra care and thought, … Continue reading
According to a new study, women who do three of the most important things in health- eat right, exercise, and don’t smoke – have a much lower chance of developing age-related macular degeneration (AMD). Participants in the Women’s Health Initiative … Continue reading
It’s never too late to start exercising. While it’s perfectly safe for most seniors to stay active, there are some challenges, including coordination and balance. Music may be all it takes to remedy that. Not just any music, however – … Continue reading
Dancing is a great way to let loose and work up a sweat, but for a group of senior citizens, hip hop dance is their way of staying young and healthy. I have no doubt that some of you are … Continue reading
Show will re-air Thursday, December 23, 2024. Tune in this Wednesday, October 27 to the Oprah Show to listen to legendary Jane Fonda talk about her life, getting older and of course, working out. Jane Fonda, 72, is springing back … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. If you thought … Continue reading
Fitness experts have long told us that regular exercise, like walking, is a smart thing to do, but according to new research, that may be true in a much more literal sense. According to a new study, walking may ward … Continue reading
A recent episode of the Oprah show featured Cybill Shepherd, Linda Evans and Teri Hatcher, icons of the movie and television world who are all famous for their looks. As women who are aging gracefully, they have all struggled with … Continue reading
No one is too old (or too young) for yoga. As life expectancies grow, more and more seniors are doing what they can to maintain and improve their sense of health and wellness. In fact, many of the 36 million … Continue reading