Diets in Review
Clarence Hartley has lived a full life. He is 81-years old and has fought in both the Korean and Vietnam wars as a member of the United States Air Force and served in the military for 24 years. He also … Continue reading
Carolyn Dean, MD, ND is a health pioneer with over 25 years of experience with women’s health issues. She’s authored 22 books including “Future Health Now Encyclopedia”, “The Complete Natural Guide to Women’s Health, “Hormone Balance”, “Menopause Naturally”, “The Yeast … Continue reading
Although Mimi Kirk has been a vegetarian since the 1970’s, and later became vegan, it wasn’t until her late 60’s that she began eating a raw diet. In 2024, she found out her blood pressure was high and she was … Continue reading
You can learn a lot from a 90-year-old woman. They have seen so many changes in the world, from the rise and fall of the Third Reich to television and the World Wide Web. Their wisdom runs deep, but I … Continue reading
Benjamin Goode is a Senior Fitness Consultant, medical writer and educator. Ben publishes a website called GoSeniorFitness.com and a blogs at bengoode.blog.com. The website provides older adults with practical health and fitness information. In 1972, Mr. Goode founded and published … Continue reading
A large study published in the April edition of the Journal of the American Dietetic Association recently found that nutrient deficiencies increase the risk of anemia in older women. Anemia occurs when there are fewer than the normal number of … Continue reading
Many people begin to slow down in their 70’s, but Sister Madonna Buder, “The Iron Nun”, has done just the opposite. The Roman Catholic nun has garnered much attention for her athletic abilities, and she’s indicated that she will be … Continue reading
If you’re looking for enduring youth (and who isn’t?) you may just want to concentrate on endurance exercises. While studying mice, researchers in Canada found that endurance exercise protected them against premature aging. The mice were even genetically engineered to … Continue reading
This year will see an unprecedented surge in the number of Americans becoming eligible for Medicare, as the leading edge of the baby boom generation begins to turn 65. Today, about 1 in 10 Americans are 65 and older; by … Continue reading
Scarves and ponchos are among the things I would expect to boast a ‘one-size-fits-all’ label. Fitness clubs simply cannot. They are finally starting to realize that exercise classes don’t possess universal appeal and that they have to target their demographics very specifically. … Continue reading
Often called the “godfather of fitness,” the exercise expert Jack LaLanne died yesterday at the age of 96. His agent, Rick Hersh reports that LaLanne exercised everyday of his life until the end. He died in his home in Morro … Continue reading