Diets in Review
A recently published study of 43 older men and women shows that swimming a few times a week lowered their systolic blood pressure. On average, systolic readings—the “top” number in a blood pressure reading—were 131 millimeters of mercury (mm Hg). … Continue reading
“I hope I look half that good when I’m her age” is a likely sentiment upon seeing Vera Wang stunning in a one-piece, strapless swimsuit in Harper’s Bazaar this month. At 62, the renowned designer is slender, fit, and the … Continue reading
Superstar Aretha Franklin is making news with the announcement that she is engaged to her longtime friend William Wilkerson. The Queen of Soul’s engagement took place over the holidays and the wedding is rumored to take place this coming summer. … Continue reading
By Dani M. Stone Gail Lee’s epiphany for weight loss didn’t result from a particular incident or reading of a motivational poster. Instead, she had a heart-to-heart talk with her oldest daughter Lindsay, who shared how worried she was about … Continue reading
By Dani M. Stone Nancy Rajala considers the invitation from her granddaughter, Cassandra Sturos, to try out for the Biggest Loser competition to be nothing short of “divine intervention.” At 63, Nancy should be enjoying her retirement and spending time … Continue reading
By Michelle Schoffro Cook for Care2.com Trying to maintain a youthful appearance but don’t want to undergo the knife, Botox, or some other invasive procedure? Natural herbs and nutrients can help. Here are 11 of the best ones for anti-aging: … Continue reading
There are two things I’ve learned since moving into my new home. 1. I had no problem meeting my step goal from Miss Courtney Crozier’s summer challenge since I now have 3 sets of stairs to go up and down … Continue reading
There comes a certain point in some people’s weight loss journey where they start to get frustrated and desperate. They may turn to options other than diet and exercise to kick start results and if it’s something quick and easy, … Continue reading
Yoga has many long lasting health benefits when practiced on a regular basis. It is proven to lower blood pressure, increase flexibility, strengthen muscles and improve cardiovascular health. As we get older, it is important to continue an exercise program … Continue reading
Arthritis is a condition defined by inflammation in one or more joints, coupled with stiffness, soreness and a limited range of motion. According to the Center for Disease Control, arthritis affects nearly 50 million Americans, and that amount is expected … Continue reading
By Delia Quigley for Care2.com “If nightshades can be eaten or used sparingly, arthritis can be slowed in developing.” The Arthritis Nightshades Research Foundation Summer gardens are bringing forth an abundance of nightshade foods destined for your dinner plate, your … Continue reading