Diets in Review
With the warm summer season quickly approaching us, yoga is an amazing way to get in shape and reduce any stress you may have about all of the barbeques you’ve been invited to attend. Even though yoga can be practiced … Continue reading
Christina is a mom, registered nurse, and blogger. She fully admits to both a love of too much food and a love of the couch, two vices she struggles to overcome on a daily basis. In the past two years, … Continue reading
UPDATE 5/11/11: Brenda reached out to us via our Facebook page and had this to say: “Just wanted to update that story by saying that I DID complete my first marathon on April 30th in 4:50:31! AND I have hit … Continue reading
Written by Kristin Donnelly. Brought to you by FoodandWine.com. Restaurant reviewer Joy Manning keeps the pounds off with a tell-all blog and a semi-vegetarian diet at home—the subject of her new cookbook, Almost Meatless. Like the fictional Bridget Jones, Joy … Continue reading
Is there someone in your life whom you worry might have an eating disorder? Do you know how to recognize symptoms of an eating disorder? While some symptoms are obvious, some are simply exaggerations of healthy behaviors taken too far. … Continue reading
Do you and your family schedule time to be together? Whether it’s dinner, activities, or events, it’s important to make these things part of your regular routine. This wouldn’t have been a novel idea years ago, but in today’s over-scheduled … Continue reading
Yoga is truly for everybody – babies included. Just like prenatal yoga, yoga for teens and yoga for kids, yoga for babies is fast becoming a popular class for moms and their newborns. Here is what you need to know about … Continue reading
Whether you’re at your computer chomping on a bag of pretzels or watching television shoveling spoonful after spoonful of ice cream into your mouth, mindless munching is one surefire way to pack on the pounds. In fact, just mindlessly eating … Continue reading
Tune-in to the Oprah Winfrey Network this afternoon, Monday, April 25 for the reality weight loss series X-Weighted. The Canadian show follows individuals as they seek to change their lives by shedding pounds and gaining confidence. As anyone who’s tried … Continue reading
For women, it’s all too easy to let our health become something we splurge on, rather than a priority. This spring, we want you to splurge on yourself, and make sure you are at the top of all of your … Continue reading
By Jessie Gorges Just in time for her wedding, Jessica Simpson has finally found a shape that she’s happy with. Her physique has yo-yo’d from sexy and slender for her 2005 role in Dukes of Hazard to a more voluptuous look, … Continue reading