Diets in Review
Tune in to Good Morning America tomorrow, March 31 for a discussion of sleep disorders. Fatigue and a lack of sleep have been linked to weight gain, so these tips may help you shed some pounds in addition to feeling … Continue reading
Few people leave Biggest Loser with as little drama as Jennifer Jacobs did in season 11’s week 13. With a weight loss of zero, and one of only two people on her team (lead by trainer Brett Hoebel), Jennifer was … Continue reading
If you’re committed to a weight loss plan, you’ve probably experienced one of the best problems a dieter can have: your clothes don’t fit. Whether your goal is a size 2 or a size 12, it is important to feel … Continue reading
The Healthtopia Radio Show with Bonnie Mechelle will now offer an online motivational weight loss podcast for Christian women. They have cited their mission is to “help women to lose weight and feel better about themselves”. They launched online March … Continue reading
See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter.
A large study published in the April edition of the Journal of the American Dietetic Association recently found that nutrient deficiencies increase the risk of anemia in older women. Anemia occurs when there are fewer than the normal number of … Continue reading
It’s just about that time of year again when the birds start chirping, the sun beats stronger and the bikini and tank tops in your closet start to rustle for some fresh air. We all love the dawn of summer, … Continue reading
Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To … Continue reading
Singer Jordin Sparks had been looking more svelte recently, and TheHollywoodGossip.com reports that she has lost 30 pounds in the last year. Sparks flaunted a little black dress and a more muscular figure at Muhammad Ali’s Celebrity Fight Night In … Continue reading
Many people begin to slow down in their 70’s, but Sister Madonna Buder, “The Iron Nun”, has done just the opposite. The Roman Catholic nun has garnered much attention for her athletic abilities, and she’s indicated that she will be … Continue reading
by Descygna Webb In the world of weight loss, one of the most complicated things to do is keep the weight off. Many people find that they meet their weight loss goals only to gain the weight back that they’ve … Continue reading