Womens health

Drinking Wine as Part of a Heart Healthy Diet

Guest blogger, Vicki L. VanArsdale is a freelance writer, certified personal trainer and nutrition consultant. By adopting a healthy and active lifestyle, she has lost 100 lbs. Her mission is to motivate and inspire people through her actions and words. … Continue reading

Have Fun at Disney World on a Diet

When it comes to amusement parks, roller coasters and funnel cakes are common sites, but healthy low calorie food is not. Yet, mega-fun spot Disney World is a trailblazer leading the way in offering healthy fare to its millions of … Continue reading

Win a FitBloggin’ 11 Ticket

Winner Selected 3/1/11: DUBYAWIFE We are attending FitBloggin’ 11, and we want to take you with us! Well, at least one of you. It’s a really intimate and engaging conference for bloggers who are focused on fitness, health, and of … Continue reading

Make Your Own Junk Food for Super Bowl

Holidays and events are generally focused around the food. While there’s nothing particularly wrong with this, the problem occurs when we choose the wrong foods on which to focus. Super Bowl is a prime example, known as the biggest eating … Continue reading