Diets in Review
By Emily Fonnesbeck RD, CD, nutritionist for the Biggest Loser Resort. Generally speaking, I don’t really like lunch meat. Most are high in sodium, contain fillers and byproducts, and are processed with nitrates and nitrites. But I realize they are … Continue reading
Season 11 of The Biggest Loser is sure to bring a great bunch of contestants, new inspiring stories, and crazy twists and changes in the game. Brand new to the ranch are 22 contestants, which consists of 11 teams of … Continue reading
You’ve probably heard them all: put your fork down in between bites, snack on fruit when you want something sweet, take the stairs instead of the elevator. Diet tips can start to sound monotonous after a while, and maybe even … Continue reading
How do celebrities stay looking so great all the time? Part of it is genetics, but part of it is just staying dedicated to healthy eating and regular workouts. Here are some great tips on losing weight from your favorite … Continue reading
Moms are a special breed. They do it all, and then some more, and rarely complain and hardly ever ask for anything in return. What happens in all of this psuedo-superwoman-esque-ness is that they give up a lot of themselves … Continue reading
Are you currently in the process of looking for a personal trainer? Finding the RIGHT personal trainer is not an easy task and I strongly recommend not settling with one that doesn’t meet your standards. Below is a list of qualifications and things … Continue reading
These giveaways have ended. We’re starting off 2024 with several giveaways! It’s your chance to take home some of the most talked about diet and weight loss programs of the new year for free! Act fast though, these giveaways aren’t … Continue reading
Anyone who has ever tried to lose weight knows the struggle that one faces when it comes to late night snacking. It’s easy to stay busy during the day, but it seems like once the sky darkens and much of … Continue reading
A&E will be premiering its newest documentary television show on January 17, 2024. This new show is called Heavy and will follow the emotional and physical transformations of 22 individuals who are extremely obese and face life-threatening health consequences as … Continue reading
More than half of all New Year’s Resolutions made detail a desire to lose weight, but ultimately less than 5% are reported successful. Losing weight takes commitment and strong willpower. It means exercising daily, journaling your food intake, and choosing … Continue reading
Sleep is one of the greatest things ever invented, I’m convinced. It’s something I don’t get nearly enough of, and one thing that I will never ever voluntarily avoid. It’s the first thing I think of when I get up … Continue reading