Womens health

Blogs Against Breast Cancer

We’ve decided to up the ante and make an even bigger impact on finding a cure for breast cancer. During the month of October, Breast Cancer Awareness Month, if your site or blog publishes this “My Blog Cares” button, or … Continue reading

Folate for Breast Cancer Prevention

You commonly hear how important folate is for women in their childbearing years.  This is because research has proven time and time again that folate is critical in reducing risks of neural tube defects. Studies also show that folate can … Continue reading

Posture Or Not To Posture

Today, we are focusing on using correct posture throughout your workout. This is a huge topic and I feel that it can make a difference in your workouts. Correct technique and maintaining good posture keeps your body in-line, over-compensation free, and decreases … Continue reading