Womens health

Peeking inside Mariah Carey’s fridge

Ok. Admit it. You’ve always wanted to take a look in your favorite celebrity‘s kitchen to which food and snacks it’s stocked with. We’re a body image-obsessed culture so it makes perfect sense that when Mariah Carey opened up her … Continue reading

I Can Make You Thin, Episode 5

There’s another weight loss show, following the immense success of The Biggest Loser series. Where that show is more about hardcore fitness, and strict adherence to healthier eating, TLC’s “I Can Make You Thin” is about transforming your mind, and … Continue reading

My exercise plan – 4

It’s been two solid weeks of this new get-fit lifestyle and I have to admit that I like it. I feel fantastic. A little more energy, sleeping a little better. And while no one is going to walk up to … Continue reading

The rewards of an injury

I have recently been struggling with a bout of back pain. Whether it is from carrying around my toddler for the past 2.5 years on my hips or the wear and tear of moving and sitting in a way that … Continue reading

Biggest Loser: Episode 15

It doesn’t seem possible that we’re on the cusp of this season ending. As I said in my first episode recap, I’d never watched the show before, now, I’m completely hooked. So, while I have nothing to compare it to- … Continue reading

My exercise plan – 3

I’m happy to say that the first week did not kill me as I was quite certain it would. My two workouts with the trainer, while brutal, seem to be doing some good. Two training sessons last week and three … Continue reading

My exercise plan- 2

My trainer came back. Part of my body didn’t want him to and the other part did. Please tell me this gets easier? I know it will be worth it. Today was so hard. Painful. The worst part… I threw … Continue reading

Biggest Loser: Episode 14

I really enjoyed the episode of Biggest Loser last night. Until the last 10 minutes. But we’ll get to that later. Not only did the contestants get to go on a fabulous vacation, but the viewers also got to go … Continue reading