Womens health

My exercise plan- week 1

Remember that first episode of Biggest Loser– and all the contestants were puking? That’s how I feel right now. I just wrapped my first session with my personal trainer. The part that hurts the most- my elbows. Explain that to … Continue reading

Sizing up with Celebs

Are you ever curious what size your favorite stars really are? You see them on TV and wonder if it is really that possible that they are that thin. OK Magazine this week revealed the sizes of six popular Hollywood … Continue reading

Biggest Loser: Episode 13

Last night’s episode of Biggest Loser could be summed up in two words: Girl Power. At least that’s my interpretation. The other two-word set could be: One Pound. The episode was certainly less dramatic than most in the past few … Continue reading

Biggest Loser Kelly

Kelly is one of the last remaining women in Biggest Loser Couples. She started out as the heaviest woman at the first weigh-in, but wasted no time trimming and down and shaping up. She entered with one of the most … Continue reading

Biggest Loser: Episode 11

Barely able to catch my breath from Biggest Loser’s Episode 10, in which Bernie was eliminated, and the show’s producers sucker-punch us again. Personally, I’m exhausted from all the twists- I can’t imagine what it’s like for the contestants on … Continue reading

Thin Can Be Deceiving

Do you get jealous when your girlfriend can eat anything she wants and doesn’t gain a pound? You shouldn’t be jealous, you should be concerned about her. Just because someone is naturally skinny, that doesn’t give them license to scarf … Continue reading

I’m not afraid…

…to admit that writing for this blog is self-motivating. I’ve always been one to practice what I preach, so a few weeks ago I made the personal decision to give vegetarianism a try. I’m a lacto-ovo vegetarian, and can I … Continue reading

Bob Greene’s Super Foods

Any healthy diet should include a rich variety of foods from all groups to ensure you’re giving your body all of the nutrients it needs. Bob Greene, creator of the Best Life Diet, recommends these five Super Foods. He says … Continue reading

6 New Diet Review

This week, Diets In Review added six new reviews to the list. Check these out and see if one is right for you. If you’ve already tried it or have experience with the program, we encourage you to leave a … Continue reading