Diets in Review
By Kerri Burr A few months ago I discovered Lola Getts, an activewear company for plus-size gals which I loved. But finding them only made me wonder if there were more companies making high-quality workout gear in a full range of sizes. … Continue reading
You want to eat healthy, but you don’t want to have to dip into savings to fill your belly with good food. There is a better option, and shopping smart is easy once you know how. Lisa Lillien, author of … Continue reading
When you’ve been stuck in the same fitness routine for a while, finding some inspiration can be just the ticket to shake things up. Let’s face it: when we get bored we’re much more likely to quit. Changing things up … Continue reading
Do you hate running, but still wish you could get your share of cardiovascular activities into your day? I have great news! There are plenty of dance + workout classes or activities you can partake in. In honor of the new … Continue reading
Spring is here, bringing with it green grass, warmer temperatures, baseball season, and allergies. Depending on where you live, you may be feeling the effects of allergies more strongly than others. The Asthma and Allergy Foundation of America has released … Continue reading
For the most part, we know what causes our own stress: work, family, friends, the usual culprits. But what happens when your stress isn’t caused by a direct influence on your life? Then, unfortunately, you’re suffering from secondhand stress. It … Continue reading
There are a number of reason’s that Yoplait Light Key Lime Pie flavored yogurt might not be considered healthy. There’s the strange light green coloring (pretty sure it’s not natural) and the 10 grams of sugar. But, it’s clearly a … Continue reading
I was perusing the internet recently when I came across something that has been haunting me lately: The C word. You all know it, and you all don’t love it. That’s right: cellulite. Everyone hates cellulite, and as I have … Continue reading
Last week Kelly Roberts ran a New York half marathon and quickly became known as the runner who took selfies with hot guys. Inspired by the silliness, a Georgia woman decided she would do the same thing, only, oopsie, she … Continue reading
I don’t think there is a middle ground when it comes to Jillian Michaels. Either you love her or you hate her. Perhaps “hate” is too strong of a word. Strongly dislike, maybe? I admit I used to be in … Continue reading
Being a celebrity certainly doesn’t necessarily make you an expert on anything in particular (except maybe acting, or putting together awesome outfits), but it puts you in a good position to draw attention toward a particular issue. Like your diet. … Continue reading