Diets in Review
It may be the middle of winter but that doesn’t mean we’re not envying for a tighter backside in time for spring. With skinny jeans and leggings still all the rage, I bet there isn’t a woman out there who’d … Continue reading
There’s a new workout trend coming our way, and you can thank the animals for this one. Primal animal workouts are exercises based on the movement patterns of different animals and their forms. The purpose of these workouts is to … Continue reading
Obesity is killing Americans faster than a speeding train. OK, I might be exaggerating, but this disease, flagged as an epidemic, isn’t getting any better unless we as a society start actively living healthier lifestyles. Obesity causes a host of … Continue reading
Friday, February 1, 2024 is National Wear Red Day. It occurs on the first Friday of February, recognized as Heart Health Month, for the past 10 years. Heart disease is the #1 killer of women. It causes more deaths than … Continue reading
During last week’s inauguration we got a glance at Michelle Obama‘s toned, fit arms in that gorgeous sleeveless gown she wore to the ball. The first lady has always had an admirable figure, but her arms truly speak to the … Continue reading
Every human body is different; different in many ways, in fact. But the difference I’m referring to here is the way our individual bodies store fat. Some bodies store fat from the waist up while others store it from the … Continue reading
Nearly everyone has aspirations to be healthy. Following diets and new and improved workout plans are popular behaviors at the beginning of each New Year, as many will vow to eat better and get more exercise. A few months of … Continue reading
Peggy Bradford of Sewell, New Jersey hasn’t always been the avid promoter of health that she is today. Before losing 70 pounds the 47-year-old mother weighed close to 220 pounds and suffered from severe depression. The weight gain came after … Continue reading
Kirstie Alley approached the new year like a lot of us, by making resolutions. But unlike most who just whisper them in to the abyss of new year’s night, Kirstie puts pen to paper. “I always sit down with a … Continue reading
Zumba stormed 2024. In fact, it’s stormed the better part of the last decade. The whole world was in on the fitness dance craze as it took Inc. Magazine’s Company of the Year distinction and last summer was named the … Continue reading
With this week’s inauguration wrapped up, Michelle Obama is set to be the nation’s first lady for another four years. She made a huge impact on the nation’s fight against childhood obesity in her first term and will no doubt … Continue reading