Diets in Review
All-Day Energy: 100 Ways to Boost Your Energy…Now! was written by Syd Hoffman, a former elementary school principal who was fascinated by the endless energy in her students. She started making changes and found a dramatic difference in her energy … Continue reading
Not only do we get to help you through your gift-giving list by playing personal shopper, but we also get to play Secret Santa. Talk about two jobs we love! Click through to each gift guide to see all 50 … Continue reading
We’re just hours away from the weekend! That means it is time for a dose of healthy news from DIR and our friends. This week’s headliners from our team include People Magazines’ Sexiest Man Alive, our partnership with The Best … Continue reading
A new study on the drinking patterns of adults finds that the average adult American consumes 100 calories on a daily basis from alcohol alone. Does that not sound like much? It’s actually about 16 percent of total daily calories. … Continue reading
Hungry Girl Lisa Lillien joins Dr. Oz on his November 14 show as they discuss her methods for eating well and staying satisfied while sticking to a healthy diet. Lillien is not a nutritionist, dietitian, or doctor, but her Hungry … Continue reading
It’s as hard for us to believe as anyone else that “the holidays” officially kick off in just one week! We hope we aren’t the only ones already thinking about how to make this a healthful season where we spend … Continue reading
Doctor Oz’s newest fat-burning prescription has the doctor picking up a blow torch and liquefying a mountain of butter in a depiction of how jump-starting your hormones can melt away fat fast. “When you learn how to manipulate these magical … Continue reading
Although Khloé Kardashian has tried her share of lose-weight-quick dieting strategies in the past, she revealed that her diet before her first appearance as co-host of The X-Factor consisted only of making healthier eating choices the old-fashioned way. The 28-year-old … Continue reading
We are hours away from the weekend! Get ready with a healthy dose of news. We highlighted this week’s headliners from DIR which are GMO Labeling Losing in California, Marathoners Run to Recover NYC, and Nutristystem’s First Female CEO. Also … Continue reading
The most recent goal Jennifer had in her weight loss journey was to get down to the weight printed on her driver’s license. In the past month, she accomplished that. She’s now three pounds under her license weight and says … Continue reading
How do supermodels prepare for a Victoria’s Secret Fashion Show, especially if they’ve just had a baby eight weeks ago? For Adriana Lima, the answer is to turn to a completely liquid diet for a solid week and a half … Continue reading