Diets in Review
Too often I think the arms get forgotten about when we’re working on our fitness. So today, I want to show you an arms workout you can do at home to tone the muscles without adding bulk. Just follow along … Continue reading
By Emily Wade Adams, CNC for Natal-Nutrition.com We’ve all heard the old adage, “You are what you eat.” This concept is even more important during pregnancy. Not only are you what you eat, but your baby is what you eat. … Continue reading
Elizabeth Taylor, one of Hollywood’s most glamorous actresses, has many credits to her name. Over the course of her lifetime, she won three Oscars, two Golden Globe Awards, and Lifetime Achievement Awards from both the Screen Actors Guild and American … Continue reading
“If you’re about to turn 40, you can’t afford to miss this show,” says Dr. Oz of an upcoming episode focusing on women’s health issues after the age of 40. The show focuses on equipping women in their 40s, 50s and … Continue reading
After a nasty split with Twilight co-star Robert Pattinson, Kristen Stewart is apparently not doing well. The Hollywood actress is subsisting primarily on Red Bull and cigarettes while keeping as low a profile as possible. A source close to her … Continue reading
Big news this week for Hunger Games fans: The trilogy has officially surpassed Harry Potter at the best selling book series on Amazon. This is especially impressive since Potter includes seven books and it only took Hunger Games author Suzanne Collins … Continue reading
If you’re like me, you love a good girls’ night. It’s like a beach vacation after years of being landlocked – refreshing and always a blast. But there’s just one problem with ladies-only gatherings: They often center around alcohol, heavy … Continue reading
Like so many women, Jan found herself in her thirties with a career, a husband, and a strong desire to get pregnant. At 33, this corporate attorney had already had one miscarriage and two unsuccessful IUIs (intrauterine insemination), and she … Continue reading
For those in their 20s and 30s, consider this a wake up call: Research now suggests that baby boomers may not live longer than their parents, as a collection of studies surrounding those born between 1946 and 1964 suggests their … Continue reading
The Centers for Disease Control and Prevention announced this week new data for American waistlines, and the results are frightening. Twelve states have very high obesity rates, estimated that about 35.7% of U.S. adults are obese. One simple cure – … Continue reading
According to Shakespeare, a rose by any other name would smell as sweet. However true that may be, we think that extra weight being called muffin tops or saddlebags is a lot funnier than just calling it extra weight. We … Continue reading