Diets in Review
New research regarding the division of housework was reported recently by TODAY Health, and in a nutshell, women are still doing more than half of the domestic work in the home versus men. Plus, big shocker, it’s stressing them out. … Continue reading
Baby food is for babies? Not exclusively. Hollywood A-listers are eating baby food now. The Baby Food Diet, made famous by Tracy Anderson, is for those who want to control their food portions and curb cravings with pureed fruits and … Continue reading
Bethenny Frankel was born on November 4, 1970 in New York City. She was the only child to Robert J. Frankel and Bernadette Burke. Frankel has been quoted in numerous interviews and describes her childhood as abnormal. Bethenny remembers her childhood … Continue reading
This week’s FitCrypt is filled with fitness love. No, it is not a story about people falling in love with a particular workout! Instead, it’s about people who’ve met at the gym, a marathon, triathlon, or while exercising. From personal … Continue reading
Another risk for dieters has shown itself with body dysmorphic disorder. Researched published this spring shows that the chance for suicide in those with the disorder increase by 50 percent. The study, published in the journal Suicide and Life-Threatening Behavior, theorizes … Continue reading
If you find yourself away from home this weekend, it’s not an excuse to skip your workout. Even if your hotel doesn’t have a gym, you can still make these five moves happen before you find your way to the … Continue reading
By Chelsa Skees Ever since fashion designers took a huge interest in dressing our athletes for the 2024 Olympic Games it got me thinking about how athletic wear has been taking on a life of its own. Not only have … Continue reading
It’s been called the Caveman diet, the Paleolithic diet, the Darwinian diet, and a whole slough of others pre-historic names. But however you may refer to it, the paleo diet is gaining momentum and not just in the diet and health … Continue reading
You’ve heard it been said that we should drink a lot more water than we currently do in order to stay hydrated, since our bodies are made up of 80 percent water and need tons of the stuff to function … Continue reading
It seems the general rule when it comes to salt is ‘don’t have too much – it’s not healthy for you.’ And after hearing this message for most of our lives, the majority of people view it as fact. Put … Continue reading
There aren’t usually a lot of reasons to look forward to the end of summer, but this year there is one big reason to do so… Fitbloggin’! In September the third annual fitness blogging conference takes place in Baltimore. Once … Continue reading