Adult Health

Best Yoga Moves for Summer

With the warm summer season quickly approaching us, yoga is an amazing way to get in shape and reduce any stress you may have about all of the barbeques you’ve been invited to attend. Even though yoga can be practiced … Continue reading

OWN Introduces X-Weighted to a US Audience

Starting last week, the Oprah Winfrey Network began airing X-Weighted, a Canadian reality weight-loss show. There have been five seasons of the show, the first three of which followed individuals and the last two seasons followed families. Unlike The Biggest … Continue reading

A Mom’s 30 Minute Guide for Running Beginners

Sarah Visbeek authors In the Trenches of Mommyhood, her personal blog about being a full-time working mother whose bathrooms always smell like pee. With a husband and three sports-loving sons, Sarah’s Boston trenches are full of balls–literally and figuratively. Her … Continue reading