Diets in Review
A friend recently forwarded an email to me with common misconceptions about dieting and losing weight. I laughed so hard that I assume a few calories were burned, and thought you could use a laugh too. What’s the point of … Continue reading
Diets In Review is pleased to have guest blogger, Amy Vermeer, share what she learned at a recent event featuring Oprah’s favorite doctor, Dr. Mehmet Oz. Read more about Amy’s healthy approach to living through holistic nutrition at eatlivelaugh.com. Dr. … Continue reading
Have you ever gotten in your car and started driving, not really sure where you were going? What happened? Did you just drive around aimlessly, wasting gas and precious time? Well, that is what trying to lose weight without clear … Continue reading
For most of us who work during the week, how, what and when we eat on the weekends looks drastically different to the schedule we so robotically adhere to Monday through Friday. As much as the weekends are a time … Continue reading
Not that I needed a scientific study to confirm this, but music has quantifiable benefits to your exercise regimen. Not to be melodramatic, but it’s nearly impossible for me to work out without music. I get the doubting devil on … Continue reading
Maybe you aren’t at fault for being overweight. There’s an interesting article on the Los Angeles Times website that addresses the facts surrounding you environmental exposure to foods and how your body has a genetic predisposition to eat when exposed … Continue reading
Just try and say that five times fast! And when you’re done, start doing it, as all kinds of diet programs vouch for the success that writing down your food intake can bring. Bodybuilders do it, Jenny Craigers and Weight … Continue reading
The benefits of a Mediterranean Diet have been well documented. The best known benefit is optimal heart health. But now research is pointing towards more, like preventing asthma and allergies in your offspring.
It’s tough enough to get the time and energy to stay committed to an exercise regimen. And, when you hit those inevitable plateaus, it can be downright frustrating. Usually the best thing you can do is change things up. An … Continue reading
When Ellen De Generes learned that Oklahoma City was listed as one of the fattest cities in the nation, with a 28% obesity rate, she made one very simple and seemingly obvious suggestion to the city’s mayor to help the … Continue reading
So many health foods, so little time. Do you want to kick it up a notch? There are plenty of healthy foods, but there are some that you should try to eat every day. Their heath benefits are so powerful, … Continue reading