Diets in Review
Each year, a new crop of fad diets is introduced to the public. Most of these diets disappear soon after, only to be replaced by the new crop. It’s an endless cycle largely because the amount we weigh and how … Continue reading
It has taken me a while to warm up to the concept, but I am a new Pilates fanatic. Maybe it’s that I now work from home, after 20 years in the restaurant business. Thankfully, I find myself slowing down … Continue reading
A study just released from the journal Stroke reported that men with high body mass index (BMI) and high systolic blood pressure are at an increased risk of dying from a stroke. It seems like weekly, we continue to get … Continue reading
The raw food diet approach has gained some popularity in recent years. But some of that may be pure curiosity rather than a commitment to the purported health benefits. A raw diet is an organic and vegetarian approach to eating … Continue reading
It’s no new news that as a nation, our waistlines are growing. Researchers have been scratching their heads for years now, trying to find out why. New research on caffeine and diabetes may be a clue into the obesity epidemic. … Continue reading
Seinfeld was a TV sensation in the ’90s and will run in syndication for eternity. Its impact on pop culture is pervasive. But, would anybody ever think it would impact a dietary study? The famous “double dipping” episode has inspired … Continue reading
As each day of the life of my two year-old daughter has gone by, I become more convinced that sleep is a number one, maybe number two mandate for leading a healthy and functional life. Anyone who has survived on … Continue reading
I’ve just recently started to research and investigate the practice of chiropractics. Coming from a medical family, I have often looked upon this form of health care with hesitation and doubt. But since many of my friends have had successful … Continue reading
With a case of extreme obesity slowly killing a man, Dr. Phil has called upon Bistro MD and Dr. Caroline Cederquist M.D., the developer of the diet with hopes that her expertise and her medical delivery diet can offer critical … Continue reading
Here’s a fun exercise routine. If you’re an absolute beginner, or just getting back into a routine and you’re a little concerned about where to start, you don’t even have to leave your couch. Or, if you’re in the office … Continue reading
The United States has been reporting for the past couple of years, on the dangerous levels of mercury contained in certain fish, most notably, tuna. In high concentrations, this metal can cause very serious brain damage which is why pregnant … Continue reading