Diets in Review
Weight Watchers announced today that they’ll be rolling out new tools and features for their PointsPlus program, which debuted last year. PointsPlus 2026 will feature greater emphasis on starting off strong and will have a greater level of personalization. The … Continue reading
Dieting during the holidays can be torture, especially when you would rather be wolfing down delectable homemade goodies like fudge and eggnog without abandon. But, that is not how you are going to shed those extra pounds and fit into … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. At least once a … Continue reading
We all know someone who made a New Year’s Resolution to get fit, lose weight and become a much healthier person. Maybe that person is you. There’s nothing wrong with that sentiment. In fact, I did it myself. The problem … Continue reading
The Centers for Medicare and Medicaid Services (CMS) announced that screening for obesity and obesity counseling services will soon be covered. An estimated 30 percent of Medicare recipients are obese according to the CMS, and the prevalence is increasing. Patients … Continue reading
Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. Carol … Continue reading
By Deb Roby from Weight for Deb The holidays are fast upon us, but maybe -for you- this year is different. Either through a move, a divorce, or a death, someone isn’t going to be at your holidays. Maybe nobody … Continue reading
There are many tools and techniques that people use to help them make life changes, especially when improving diet, increasing physical activity, and losing weight. The trick is to find the one that fits best for you. Just because one … Continue reading
The phrase “like father, like son” now takes on a more serious meaning. According to an Australian study of more than 3000 families, four-year-olds who had fathers who were overweight or obese were at least four times more likely than … Continue reading
By Margo Donohue from BrooklynFitChick My favorite time of the year is between Thanksgiving and New Year’s. I know—not the most original thing to say but there you go! Like many people I really give my kitchen a workout at … Continue reading
As part of the Soul Power Series, a new release by New York Times Bestselling author Dr. and Master Zhi Gang Sha, “Tao Song and Tao Dance” hit stores today and offers a continued study of Dr. Sha’s extraordinary healing … Continue reading