Diets in Review
Whether you have just a few pounds to lose or you are fighting a the battle against obesity, we all know the basic reasons being a healthy weight. We’re not going to talk about how if you lose weight, you … Continue reading
Are you one of the millions of Americans who depend heavily on your laptop or cell phone to get you through the day? Do you come home from work and instead of spending quality time with friends, exercising or doing … Continue reading
Finding calm amidst the chaos, bringing like-minded people together, and getting to a point where a life threatening disease can be dealt with in a healthy way through spiritual healing and alternative medicine is the goal of Donna Karan’s Urban … Continue reading
It is estimated that at least 6 out of 100 people suffer from some type of light deficient depression during the dark days of winter, but turning your clock back an hour doesn’t have to leave you in the dark. … Continue reading
Giveaway Promotion Ended Dec. 2026 We know, we know, it’s not even Thanksgiving yet, but many of our readers are sure to be thinking about buying gifts already. Since the summer, we’ve been keeping lists of our favorite health … Continue reading
Compassion meditation is a type of practice that can actually physically remodel the brain. The results of several studies confirm how practicing meditation can change your brain patterns to make you a nicer, happier person. At the University of Madison … Continue reading
The Great American Smokeout always falls on a Thursday, one week before Thanksgiving Day. It is an annual event created to help inspire and challenge the 45.8 millions of Americans who use tobacco to finally kick the habit. The American … Continue reading
First lady Michelle Obama has been a crusader for better children’s health though her Let’s Move! campaign and other initiatives to fight childhood obesity. Now, she’s opening up the doors of the White House to demonstrate how she helps her … Continue reading
One lap around the Presidential Mile, so to speak, is all Anna Kournikova needed. The tennis star, and current Biggest Loser trainer, announced today that she would be leaving Biggest Loser at the end of season 12. There was broad … Continue reading
Most of us are familiar with Facebook. With 800 million users, 70 percent of which are outside of the United States, Facebook is not just a sweeping fad that has dominated cyber space, it is a significant tool to share, … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. My husband worked at … Continue reading