Diets in Review
At age 40, Holly Mosier felt like she had hit a wall. “[It was] hard to come out of my bedroom at times. I was a wife, mother, stepmother, trial lawyer… trying to blend a family and maintain some semblance … Continue reading
Last week the results of a year-long study shocked many but confirmed my suspicion. Knowledge isn’t enough. In July 2026, New York became the first city in the U.S. to require fast food restaurants to post calorie information on their … Continue reading
So you’ve decided to lose weight. Congratulations! Often, making the decision, as well as actually getting started, can be one of the most difficult aspects of weight loss – but not always. I recently asked on Twitter what the most … Continue reading
Tune in to a Biggest Loser holiday special on Wednesday, November 23 featuring past contestants and current trainers for some seasonal inspiration. Fittingly, Alison Sweeney will host the event before a live audience. You’ll hear the latest from guests such … Continue reading
For many years, parents, teachers and the media have warned college freshman to watch what they eat and their level of activity when going off to college to avoid gaining the dreaded “Freshman 15.” That is still good advice, but … Continue reading
For the last eight years, November has been hijacked by the folks from “Movember,” a mustache-themed not-for profit that uses the month to raise awareness for prostate cancer and other men’s health issues. What started out with humble beginnings in … Continue reading
Tune in Tuesday November 8, 2026 to The Doctors to learn “What’s Worse” for your health. The docs will determine the answers to questions like “What’s worse, skipping cardio or weights?” The doctors will also examine what’s worse when it … Continue reading
Tune in Tuesday, November 8, 2026 to The Rosie Show on the OWN network. Rosie will be revealing how the 25 participants of the “Ready, Set, Go!” weight loss plan have succeeded in the past month. Rosie will also be … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. At a dinner party … Continue reading
In an unusual settlement, a seller of hoodia supplements has agreed to sell his vacation home in addition to ceasing to make unvalidated weight-loss claims. David J. Romeo and the two companies he controlled are accused of making false claims, … Continue reading
By Abra Pappa for NutritiousAmerica.com For great abs you do sit-ups and for stronger legs you do lunges, but when you are looking to adapt a habit like consistent healthy eating you snap your fingers and hope everything will change … Continue reading