Childrens Health

5 Healthy 5-Minute Snacks For Your Kids

By Jennifer Gregory It’s a scene that plays out in many houses each afternoon: The kids come home from school and they are starving. Not just merely hungry, but absolutely famished and they want something to eat this very instant. … Continue reading

MyPlate Goes Back to School

The fall of 2024 will begin the first school year since MyPlate was introduced as the official replacement for MyPyramid. Much of the success of the new icon is in the hands of the educators who will use it in … Continue reading

Diet and Fitness Tips for Your Kids

Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. Adopting a healthy lifestyle … Continue reading

August is Family Fun Month

August is Family Fun month! There are so many options for families to really enjoy each other. Fortunately, there are lots of options beyond watching TV and playing video games together. Here are some great tips on having fun and … Continue reading

Back to School Yoga

It is that time of year when backpacks, notebooks and pencil bags line the shelves. New clothes hang with anticipation in the closet and old shoes are handed down to make room for the growing feet of adolescents. Going back … Continue reading