Diets in Review
You may have noticed Rihanna’s svelte new silhouette, but you may be surprised to find out she’s not too stoked on her slimmer shape. Rihanna wants to get her “disappearing butt” back. Rihanna always touted her butt as her favorite … Continue reading
When we think of spring, we usually think of blooming flowers, birds chirping and crisp, sunny weather, which gets us itching to take our workouts outdoors. In actuality, Spring is often full of unpredictable, and not always pleasant weather. While … Continue reading
Each year SpaFinder sponsors a Wellness Week during which spas and fitness studios around the country offer $50 specials or 50% savings for different services or classes. This year, Wellness Week is March 19-25, 2024. It is a great opportunity … Continue reading
If you could only inhale hundreds of thousands of dollars straight into your bank account and exhale your spare tire from your middle-aged torso, life would be perfect, wouldn’t it? Sure, Hippocrates believed, “air is a pasture of life and … Continue reading
In the world of sports, bodies take a beating. In response there are lots of methods to ward off the soreness that follows. One of the most popular treatments to prevent muscle soreness is an ice bath. As a runner, … Continue reading
Alright ladies (and slightly vain gents). Spring is in the air and that means one thing: It’s time to start thinking about shorts and skinny capri season. If we can learn anything from Kate Middleton and her now famed curve-hugging ‘tangerine … Continue reading
One of the first pieces of advice I give any new runner is in regards to shoes. I tell anyone who’s just starting out to go to a running specific store and to get fitted for a proper running shoe. … Continue reading
Unusually warm winter days are a treat, unless you are one of the millions of Americans who suffer from spring allergies. This year, allergists are predicting a longer and more severe allergy season, and say sufferers will have little chance … Continue reading
A simple solution has been offered for helping obese women exercise longer and stay faithful to their workouts: cool palms. Research scientist and exercise physiologist at Stanford University School of Medicine Stacy Sims ran this study and got some pretty … Continue reading
Fans and lovers of the hit TV show the Biggest Loser now have even more motivation to live a healthy lifestyle. The newly available Biggest Loser Visa Rewards card allows cardholders to earn rewards points for health expenses including insurance … Continue reading
By now we all know, “there’s an app for that,” right? There’s a mobile application for nearly everything now, and diet and health are no exception. Foodzy believes they have a unique app that will set them apart from all … Continue reading