Diets in Review
More sunlight in the evening means the days are getting warmer and your pants are getting shorter. Spring is right around the corner, and soon we will reunite with our scant summer clothes whether we like it or not. If … Continue reading
by Dani Stone Americans spend a lot of money and time trying to get fit and lose weight. We pour over diet books, hire personal trainers, and pay for diet programs that help us count calories and track miles on … Continue reading
by Dani Stone Jennifer Lopez is an accomplished dancer, actress, singer, American Idol judge and style icon but let’s face it, she’s also known for her fabulous figure, including that curvy backside. She may have been blessed with super star … Continue reading
As a therapist I have had to educate several parents through the years that their “creative consequences” were not acceptable to the state agencies that regulate children’s safety. These agencies are called different things in different states, but Child Protective … Continue reading
Major League baseball players are coining the phrase “flexibility is the new strength” and adding yoga, stretching, and Pilates to their off season and spring training regimes. Baseball manager Joe Maddon said in 2024, when yoga was first introduced as … Continue reading
By Mark Pinhasovich, owner of AMPD Fit Camp and at-home winner for Biggest Loser 10. What did you guys do this past weekend? Did you take it easy? Did you work out hard? Maybe somewhere in between? You know I … Continue reading
So, you kind of love ‘The Hunger Games.’ Then you’re exactly like me. After my initial resistance to the first book, I dug right in and tore through the entire trilogy. I guess that makes me a Hunger Games addict. … Continue reading
Unless you live in a warm climate and are lucky to golf all season long, springtime means tee time; a time to dust off the irons and get your body ready for 18 holes of swings, putts and chip shots. … Continue reading
Taylor Kitsch appears shirtless in most of the upcoming John Carter movie, but he isn’t just a celeb with an expensive trainer on a strict diet. The Canadian actor is actually a personal trainer and nutritionist himself, and takes his … Continue reading
Just like any hobby or interest, there’s a certain jargon to accompany and running is no exception. We speak in a foreign language at times. Runners will talk of BQs and PRs. We’ll discuss pronation, tempo pace, or Gu. Perhaps … Continue reading
AntiGravity yoga, hot yoga, and AcroYoga are just a few trends in the yoga world that have gained in popularity over the last few years. In addition, many of us have heard of partner yoga, yoga for Christians, and yoga … Continue reading