Diets in Review
Trainer and self-described “Transformation Specialist” Chris Powell is releasing a book today, titled Choose to Lose: The 7-Day Carb Cycle Solution. Known for his work on the reality show Extreme Makeover, Powell tweeted yesterday that his book is “Just in … Continue reading
America’s number one online weight loss community SparkPeople.com released SparkPeople: 28-Day Boot Camp with their fan-favorite trainer Coach Nicole this morning, December 27th. This 28-Day Boot Camp DVD gives you everything you need for create a customizable 28 day boot … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. 2024 is almost here … Continue reading
Renée Ross leverages the power of social media sites like Facebook and Twitter to raise awareness of important social and health-related causes. Renée has lost over 50 pounds and utilized social media to document her journey. She ran her first … Continue reading
I think we can all agree that no one works harder than our loyal UPS, FedEx and other delivery drivers this time of year. Their tirelessness really shows, even beyond the time the last heavy box is brought to your … Continue reading
The biggest excuse in the book is not having enough time to exercise. Truth is, whether you’re a stay-at-home-mom, CEO of a major corporation, school teacher, or a student, everyone is pressed for time. The other truth is, everyone has … Continue reading
The year in fitness and dieting 2024 was far from uneventful. The introduction of MyPlate, larger conversations about nutrition in school food, and the condemnation of too-thin celebrities kept things interesting and proved that we don’t see diet, nutrition and … Continue reading
Now introducing FatApp: the delightfully backwards way to food journal that may be the answer you are looking for. Food journaling sucks. Whipping out your little notebook or phone to log every bite you put into your mouth is depressing. … Continue reading
Millions of Americans are working extremely hard to lose the weight they’ve gained in middle age. Thankfully, there is an enjoyable way to prevent needing to join in this crazy rush to lose those extra pounds. According to a study … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. Last weekend I ran … Continue reading
By Dana Walsh from FitCeleb.com The holidays can be a stressful time for sure. That’s why my family and I make sure we de-stress with a holiday run that our community coordinates every year. It’s a five mile run that … Continue reading