Diets in Review
The triathlon combination of swimming, cycling, and running engages muscular and cardiovascular endurance at a level unmatched by most other activities. To succeed, you need to be in shape and well prepared before the race day. There are hundreds of … Continue reading
Fitness Magazine’s Alexa Cortese looks beyond her circle of friends for a workout buddy by looking online at some of the newest social media sites. Research continues to support the idea that we all need a little support to keep … Continue reading
Planning on standing at the kitchen counter for hours preparing the Thanksgiving meal? Or perhaps you will be sitting in front of the television for hours while someone else prepares the Thanksgiving meal. Either way, your back is going to … Continue reading
The Manduka Black Mat Pro, which retails for $94, is known not only for its high standards of performance and comfort (not unlike a BMW or Jaguar) but also because it is the preferred mat and mat company of celebrities … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. At a dinner party … Continue reading
Tune in Thursday, November 17, 2024 to see Bob Harper reunite with Jillian Michaels for an episode of The Doctors. Michaels’ long time partner on NBC’s The Biggest Loser, Harper will be putting her against her co-host Dr. Travis Stork … Continue reading
As I get older, I find myself more and more entrenched in my musical ways. I love exploring new music, but I think I love discovering older music even more. It’s either intense nostalgia for a perceived superior past or … Continue reading
Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from … Continue reading
By Delia Quigley for Care2.com Taking a yoga class to lose weight is not the first reason people begin this spiritual practice. However, it is not long into a 3-5 time a week practice that people begin to notice a … Continue reading
In a live video chat yesterday, Shape magazine’s senior associate health editor Bahar Takhtehchian shared her best tips for beating the bulge during this holiday season. The chat was sponsored Fiber One, which is launching a new line of high-fiber … Continue reading
The true meaning of Thanksgiving can easily get lost in translation when we are so focused on the wide array of particulars. Maybe you are the host this year and a dozen family members or more are about to grace … Continue reading