Diets in Review
Corpse pose is the final pose of a yoga practice session. It symbolizes “a little bit of dying” according to the Ashtanga yoga sage Pattabhi Jois. The reason for corpse pose is to learn how to let go of that … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. Of all of the … Continue reading
By Jennipher Walters for FitBottomedGirls.com Forget ghosts and goblins, the gym can be a scary place. Some of the weight machines look like torture devices out of a horror film and, let’s face it, sometimes the dudes in there grunt … Continue reading
We know that practicing yoga is mentally and emotionally centering, but the question is can one be more present and in harmony as a result of the clothes they wear? The creators of Be Present, a popular yoga clothing company, … Continue reading
December is possibly one of the most hectic months of the year. Perhaps that’s why the country offers fewer marathons in December than any other month of the year. However, what the offering lacks in quantity, it more than makes … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. As a self-described moderate … Continue reading
By Kelsey Murray Who says that Halloween is only for candy-fueled kids who dress up as scary monsters and the latest comic book characters? Well, maybe most people say that, but it doesn’t have to be true this year for … Continue reading
With more than 55,000 members in 55 countries, the National Exercise & Sports Trainers Association (NESTA) is one of the largest fitness associations in the world. Founded by John Spencer Ellis in 1992, NESTA not only certifies personal trainers and … Continue reading
A brief background plus an overview of the first three chakras was outlined in part one of the Beginner’s Guide to the Chakras. The following is a continuation of the guide that explains the fourth, fifth, sixth and seventh chakras … Continue reading
There are too many excuses as to why we aren’t fit as a country. Among those excuses are mentions of how pricey it can be to buy gym memberships or workout equipment for the home. Those excuses seem fair to … Continue reading
It is no wonder people get sick, feel depressed, gain weight or have little energy throughout the holiday season. A change in your diet and exercise program, plus frenzied trips to the shopping mall can zap your vitality and well … Continue reading