Diets in Review
Stemming from the Hindu tradition, chakras are identified as energy centers that are located throughout the human body. The word chakra is Sanskrit meaning “wheel.” Chakras can be thought of as energetic spinning wheels in the body. There are seven … Continue reading
“Have you ever seen a family of eight running together as a team across the country with a common purpose?” That’s the question displayed across the Marathon of Health website, and we can honestly say, no, we’ve never seen that … Continue reading
When most people set out to lose weight, they start by thinking about what they eat, and then about how much they move. Holly Mosier provides a different approach: deal with your stress levels, and the rest will come more … Continue reading
When you say your vows in marriage, maybe the most famous part is “in sickness and in health”… Unfortunately, there may be a little more sickness than health, since research shows that we married types don’t exercise as much as … Continue reading
Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from … Continue reading
Kids are heavier than ever and get too little exercise, as school physical fitness has nearly evaporated and home activities revolve around computer games. So, to ensure that the computer time is extraordinarily bad for kids’ health, Activision and Pepsi … Continue reading
Brad is a USA Track and Field certified coach who specializes in teaching first timers how to run. You can find his free running program, as well as articles on health and fitness at his website, www.bradgansberg.com. New runners have … Continue reading
The Susan G. Komen foundation is gearing up for another fantastic year of fund raising through The Race for the Cure Series. This series of 5K runs and fitness walks contribute to the world’s largest and most successful education and … Continue reading
Do you loathe mornings? Are you slow to wake up? Does it take you until the afternoon to finally feel chipper? Well, if you are not a morning person yet you have to get up early because of work, kids … Continue reading
Most fitness experts will tell you that mixing up your workout can lift you out of a plateau and bring you closer to your desired results. Doing the same exercises day in and day out can not only lead to … Continue reading
The core of a person can be defined in many ways. In the physical sense, the core consists of the muscle groups between the hips and the ribs. In a psychological sense, the core makes up the deep inner-self some … Continue reading