Diets in Review
Making his Biggest Loser debut on Season 12, Dolvett Quince has many years working as a trainer and put out his own line of DVDs. He’s the founder of Body Sculptor, Inc., in Atlanta. In this season of the show, … Continue reading
By Liz Neporent Breast cancer survivors get ready for a game changer. Instead of sitting on the sidelines and avoiding physical activity for fear of aggravating the arm swelling experienced by up to 70 percent of surgery patients, experts are … Continue reading
A yoga butt as defined by the Urban Dictionary is “the ultimate external sign of a strong and powerful body.” Sounds great, but I am not convinced of the rest of the definition that a yoga butt is a status … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. “How are you … Continue reading
Reebok, one of the premiere shoe companies on the planet, is getting a boot in their butt from the legal system for false fitness claims. The now-famous toning shoes on the market claim to tone your legs and behind while … Continue reading
I know you probably don’t want to hear the word “holidays” just yet, but I promise in this context, it will actually reduce your stress. Most people wait until after the holidays to worry about getting into shape, but with … Continue reading
The following is a compilation of some of the most common misconceptions about yoga I come across, and my responses to them. “I can’t even touch my toes, how am I supposed to do yoga?” This is a very popular … Continue reading
“Don’t. Even. Say. It.” That’s my response to the weather man’s reference to winter being just around the corner. Living in a climate that embraces all the seasons can be challenging for a runner. However, for me, there’s no season … Continue reading
As a runner, I love to run in groups. The time passes by faster as we all share stories, get to know each other better, and typically laugh the miles away. I’ve grown accustom to talking while I run. In … Continue reading
If you haven’t tried yoga because the thought of chanting praises to an unfamiliar deity after Sunday morning mass makes you cringe, fear not. Christian Yoga is making its way across the country and throughout the world as an alternative … Continue reading
Tune in to Rachael Ray on Tuesday, September 27, 2024 as Jillian Michaels and Dr. Travis Stork from The Doctors join the show. The two will be offering twice the advice as they answer health and fitness questions from the … Continue reading