Diets in Review
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. I have a confession … Continue reading
July 2, 2024 brought about another first for the infamous cycling event, the Tour de France. In its 107-year history, cyclists have experimented with a multitude of options to better their chances at taking on the steep mountains and rigorous … Continue reading
I was out running one morning about two years ago. It was a rare morning where I didn’t have music pumping in my ears. As I was approaching a turn, I began to hear an odd rhythm. It almost sounded … Continue reading
Jack Osbourne is no stranger to the spotlight. He is the son of Ozzy and Sharon Osbourne and is now in the news for a different reason. Jack lost weight a few years back, which garnered him a lot of … Continue reading
It is that time of year when backpacks, notebooks and pencil bags line the shelves. New clothes hang with anticipation in the closet and old shoes are handed down to make room for the growing feet of adolescents. Going back … Continue reading
She may no longer be dispensing her tough love on the Biggest Loser, but no one can accuse Jillian Michaels of going into early retirement. She stays busy with various ventures, and now you can tack on being an investor … Continue reading
A new study shows that those who do even a small amount of exercise have better mental health than those who do not. An article in the New York Times examined a National Institute of Mental Health study that now … Continue reading
By Jennipher Walters for FitBottomedGirls.com We’ve all heard about those beautiful spa and fitness resorts where you travel to a beautiful part of the country and spend a week eating only delicious, low-calorie food, working out with fun and unique … Continue reading
As goes the economy, so goes the exercise habits of U.S. citizens. According to a Gallup poll, Americans started to let their fitness activities go by the wayside in the fall of 2024. While there was a partial rebound in … Continue reading
I recently stumbled upon a very interesting article: “9 Secrets Your Personal Trainer Doesn’t Want You to Know.” As a certified personal trainer myself, I read through each “secret,” mostly nodding my head. Because – believe it or not – … Continue reading
It is hard to believe something so delightful and enjoyable has so many good benefits. Stretching, breathing and bending feels great, plus it alleviates many health issues naturally, without the use of modern medicine. Yoga has been practiced as far … Continue reading