Diets in Review
Dana Walsh is a licensed Zumba instructor, who has been teaching Zumba for four years. She is also a certified group fitness instructor who shares her passion about living a healthy lifestyle through her blog FitCeleb.com. Don’t be afraid to … Continue reading
Cynthia Crowsen writes at It All Changes about living life on the roller coaster of life. She has lost over 100 pounds in a variety of ways but more importantly found her love for life. She hates changes but they … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. Father’s Day is here, … Continue reading
The quality of Americans’ diets has declined since last year. From fruit and vegetable consumption to exercise, and even smoking, Americans are reporting worse habits than this time last year. A Gallup poll of 1,000 Americans that was released last … Continue reading
Whenever I ask people what their favorite way to get cardio in is, they usually mention two pieces of equipment: the elliptical and the treadmill. This is great because both offer a fantastic cardiovascular workout and work well for people … Continue reading
Clarence Hartley has lived a full life. He is 81-years old and has fought in both the Korean and Vietnam wars as a member of the United States Air Force and served in the military for 24 years. He also … Continue reading
Rebecca Wilson practices cognitive & mindfulness-based therapies and researches health psychology and behavior change. Her website, habitspark.com, focuses on how to use positive habits to create healthy and happy lifestyles. First of all, what exactly is a habit? A habit … Continue reading
A great butt can stop traffic and even score you a few free drinks at the bar, but a person’s butt is also the window to their fitness. Chances are, if your glutes are in great shape, so is the … Continue reading
The summer brings about several wonderful things. Kids long for the summer because they don’t have to go to school, and parents can often look forward to summer vacations and spending more time together as a family. While you are … Continue reading
If you are a woman like me, two words can make you instantly start salivating: Ryan Reynolds. For men, he is someone to be admired and envied because he has a body like a super hero, which is very convenient … Continue reading
by Kelsey Murray Long gone are the days when your bicycle was simply a way to get from point A to point B, or to get a little exercise in. There are many different styles of bikes: road, racing, mountain, … Continue reading