Diets in Review
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. I am writing … Continue reading
2024 is finally here! If you are like most Americans, your resolution for the New Year is to lose weight. Well, what are you waiting for? Below is a workout that targets the entire body while keeping the heart rate … Continue reading
March is a great time of year to run outdoors due to the beautiful spring season. Below are the top marathons around the country in the amazing month of March! Top Marathons In March: Red Rock Canyon Marathon and Half … Continue reading
Beginning the gym process is often scary for most people- they fear the unknown. Don’t let the thought of joining a gym for the first time scare you. Everything will be alright and you will soon feel that you a part of … Continue reading
A lot of people think alcohol is such a dieting disaster because of the excess calories, but it harms your weight loss efforts in a different way, too. The majority of the population today fails to lose weight or stick … Continue reading
Where did the year go? I doubt that I’m alone in thinking that as we get older time goes by progressively faster. Every year seems to go by faster than the last. Life is short. Instead of putting off your … Continue reading
What do you get when you combine stunning good looks with international health and wellness expertise? None other than Brett Hoebel. Although he’s best known as the creator of RevAbs, you may also know him as the mastermind behind the … Continue reading
Plenty of exercise is essential to the proper upbringing of children. Active play and team sports are a great way to get your kid moving, but some people are suggesting that organized training should start younger than school age or even in toddlerhood. … Continue reading
By Beth Casey Gold, MS, RD, and Director of Corporate Programming at Vtrim Online The Vtrim Weight Management Program was developed by Jean Harvey-Berino, Ph.D., R.D., a nationally recognized weight-loss researcher at the University of Vermont. Dr. Harvey-Berino’s concept is … Continue reading
Tony Horton is an exercise instructor, fitness guru, and creator of the P90X fitness program. For Tony, boredom is the number one enemy in everyone’s quest for a healthier body. So, he created the P90X program. More than 3 million … Continue reading
Mandy Ingber is a personal trainer, fitness and wellness adviser, and possibly one of the best yoga and spinning teachers in Los Angeles. For more than 15 years, Mandy has been helping people become healthier and happier with their bodies … Continue reading