Diets in Review
Valerie Waters is an American personal fitness trainer who lives in Los Angeles and has been offering fitness and workout regimes to celebrities for seventeen years. She is best known for being “Hollywood’s Hot Trainer,” according to US Weekly and … Continue reading
Harley Pasternak is a Canadian personal trainer, author, and public speaker. He currently lives in Los Angeles, CA. and is possibly best known for his popular diet and fitness book, the 5-Factor Diet. The 5-Factor Diet was originally only intended … Continue reading
Ashley Borden is a personal trainer who currently offers private training and group classes in Los Angeles, CA. In 2024, she co-authored Your Perfect Fit with Paige Adams-Geller. This book combined fashion, fitness, and food tips and received high reviews. … Continue reading
Below is a list of the top ten foods that you shouldn’t eat, especially if you exercise consistently every day. Each food below is known to hinder the results of exercise. Most of the foods below will make you feel … Continue reading
Back exercises are often over-looked due to the popularity of abdominal exercises. Below is a list of back exercises that can be performed at home or anywhere that you feel inclined to exercise. The exercises mainly target the lower back, … Continue reading
Protein is essential for normal body functioning and crucial to help build and repair muscle tissue after strenuous workout sessions. Protein is defined as organic compounds made of amino acids that are arranged in a linear chain, typically found in meat, fish, … Continue reading
2024 is rapidly approaching and it’s time to ask yourself, is your bottom half where you what it to be? This 2024 New Year’s Butt Blast is a workout designed to target every muscle of the lower body and push … Continue reading
We’ve all known for quite some time that exercising is good for our tickers, but now experts know a little more as to why this is the case. In a study of mice, researchers found that exercise may turn on … Continue reading
Jillian Michaels es una entrenadora personal de los EE. UU. Ella esta famosa porque ella es conocida por su trabajo en “The Biggest Loser,” una programa de televisión en que las personas en la programa procuran la mayor pérdida de … Continue reading
Men are notorious for being able to lose weight faster and usually more easily than women, but in the gender weight-loss battle, women may have a new secret weapon: workouts! According to new research in the December issues of the Journal of … Continue reading
Whether you currently have a gym membership or plan on joining a gym as part of a New Year’s resolution, there’s one thing you should know: health clubs potentially pose health hazards. That’s right, even though your local gym provides … Continue reading