Diets in Review
What do you get when you put the country’s most powerful fitness expert with the leading women’s health magazine? The Jillian Micheals Jumpstart Diet at Self.com. Just in time for New Years when weight loss is a top goal and … Continue reading
The holidays are upon us. While exercise is probably the furthest thing from your mind these days, it’s still a good idea to try to get at least a little exercise in. Otherwise, you may be looking down at the … Continue reading
The following ten minute ab workout is designed to target your all your core muscles while firming and toning your entire midsection. Each exercise targets a little bit different part of the core and by adding them all together, you get … Continue reading
With childhood obesity numbers on the rise, you might think that schools are doing everything they can to help their students meet their daily exercise needs. Not so in 32 states. According to National Association for Sport and Physical Education … Continue reading
CONFIRMED! Cara Castronuova is the new trainer! NBC is staying pretty tight-lipped about who will be the two new trainers for season 11. They teased us during the season 10 live finale with silhouettes and blurry-faced preview videos training the … Continue reading
Dancers are notorious for having some of the best bodies in the world. Hours upon hours of cardio can have that effect! Dancing With the Stars pros Chelsie Hightower, Edita Sliwinska and Kym Johnson came together to create two DVDs … Continue reading
High intensity interval training (HIIT) or cardio interval training is a type of training that helps improve performance or current fitness level with the use of short training sessions. It is a form of cardiovascular training that is designed to … Continue reading
According to a new study, women who do three of the most important things in health- eat right, exercise, and don’t smoke – have a much lower chance of developing age-related macular degeneration (AMD). Participants in the Women’s Health Initiative … Continue reading
Ballet dancers are well known for their long, lean muscles, and actress Natalie Portman really gave it her all when she was chosen to play the lead in the new movie Black Swan. In addition to a rigorous diet, she … Continue reading
Brett Hoebel Fired from Biggest Loser in Week 14 CONFIRMED! Brett Hoebel is the new trainer! Could Brett Hoebel be the next trainer on The Biggest Loser? Who is he? Brett Hoebel is a celebrity trainer with the looks and … Continue reading
As a ballerina who overcame anorexia, the last thing Jennifer Ringer probably wanted was to be criticized for her weight by a New York Times critic. In a recent review of “The Nutcracker,” said that she, as the sugar plum … Continue reading