Diets in Review
The Biggest Loser is leaving their fancy gym and state-of-the-art fitness equipment at home when the contestants head to Camp Pendleton to live and train like some of the most fit and motivated people in this great country: the Marines. … Continue reading
Hilary Duff recently sat down with Health to talk about how she maintains a healthy body despite her super-busy life. She even talks about her once too-thin looks. “I got pretty skinny when I was between 17 and 19,” Duff … Continue reading
They say that the finale of every competition reality show is always the most exciting episode, and Money Hungry is no exception. We have seen teams come and go in dramatic fashion- however nothing has prepared you for this. The … Continue reading
Update: This episode will air again on June 10, 2024. Tune in this Friday, November 5 to The Doctors to learn about body problem breakthroughs that can help you get the shape you have always dreamed of having. On the show, … Continue reading
There are twenty-six bones, twenty muscles and thirty-three joints in the human foot. The human foot is truly a work of art and we need to treat it with respect! By wearing proper foot wear, you provide your feet and your … Continue reading
What is the difference between isometric core exercises and crunches? First off, isometric (iso meaning same, and metric meaning distance) exercises are those in which the joint angle or muscle length do not change during the movement, or, in other … Continue reading
Tae Bo is an aerobic exercise routine created by Billy Blanks in 1976, but didn’t really become popular until the 1990s. During the 1990s, it was the first successful “cardio-boxing” routine to take over commercially with over 1.5 million copies of Blanks’ DVDs sold. … Continue reading
Last week I put together a Halloween workout mix, which included mostly fun novelty songs. For this week, let’s continue the Halloween theme, but this time around it’s a collection of artists who actually dress up in Halloween-like costumes as … Continue reading
PBR (Professional Bull Riding) is in full swing and the finals are happening right now in Las Vegas, Nevada. Bull riding is one of the most extreme sports in the world and it challenges every muscle in the body. Bull riding was … Continue reading
Despite the fact that I’ve been teaching group exercise for close to 10 years now, I am not always the most gifted when it comes to coordination and dance skills. Sure, I can do the basic step-touch or even a … Continue reading
The old school of thought for kids lifting weights was that it should be off limits, since it was an injury risk. However, recent research counters this long-held thought process, saying that school-age children and adolescents can enjoy the benefits … Continue reading