Diets in Review
Guest blogger, Vicki L. VanArsdale is a freelance writer, certified personal trainer and nutrition consultant. By adopting a healthy and active lifestyle, she has lost 100 lbs. Her mission is to motivate and inspire people through her actions and words. … Continue reading
By Alicia Rose The newest trend to hit lifestyle branding comes from supermodel and established fashion designer Heidi Klum, who has partnered with New Balance to launch her new fashion line Heidi Klum for New Balance. The active wear collection … Continue reading
Darlene is the author of the weight loss blog Confessions of a Dieter at www.confessionsofadieter.com. She shares her humorous and sometimes emotional confessions of her struggles and triumphs through her weight loss journey. We have all been there. You finally … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. We are living … Continue reading
Add Al Roker to the list of celebrities who want to cross “running a marathon” off their bucket list. Earlier this week, the Today show weatherman told People magazine that he is training for the ING New York City Marathon … Continue reading
I was an Army brat, as they say. And during my impressionable tween years, I was in Germany where I not only made German friends, but had military friends with diverse cultural backgrounds. It’s one of the few positive things … Continue reading
There are many October activities that are fun and incidentally, great exercise. Corn mazes, haunted houses, harvest festivals, pumpkin patches, scavenger hunts and colored-leaf-scouting all provide great reasons to get outside the house and get moving. Let’s be real though, for many kids Halloween … Continue reading
There’s nothing better than the spiritual connection one makes with the body and mind during a yoga session. Well, maybe getting into heaven. Southern Baptist Seminary President Albert Mohler is asking for Christians everywhere to avoid yoga because of its … Continue reading
Yoga is such a great activity. It is relaxing, improves your flexibility, improves your mind-body connection and certain yoga poses can even improve your strength. Overall, yoga is a fantastic compliment to your other fitness activities, but researchers have found … Continue reading
October is Breast Cancer Awareness Month, so what better time than now to become more aware of how you can give yourself the best chance of not coming down the deadly disease. While genetics may come into play, there are … Continue reading
Kayaking has become increasingly more popular over the years and is especially huge during the summer months. A kayak is similar to a canoe, but I personally find kayaking more challenging. Some kayaks are sit-on-tops while others are cockpit or even spray deck styles. … Continue reading