Diets in Review
The Perez Hilton gossip empire just hollowed out a new niche for itself: health and fitness. Fitperez.com now joins perezhilton.com and cocoperez.com as the latest of the self-proclaimed Queen of all Media’s deliciously pulpy celebrity chasing-blogs. The new site proves … Continue reading
White water rafting is a fun, but challenging recreational sport involving an inflatable raft. This type of outdoor activity can be done with several people working together to navigate through the rough rapids of the river or similar body of … Continue reading
Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To … Continue reading
Tune in this Thursday, October 7 to the Rachael Ray Show when the Biggest Loser’s Bob Harper stops by to discuss his new workout DVD, Bob Harper’s Inside Out Method. Bob shares his tips for getting a better body and … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. The holidays are … Continue reading
Nick Billock is an avid ultra-marathoner and trail runner who has run 25 marathons and 13 ultra-marathons including 3 100-mile finishes spanning 25hrs, 39min to 30hrs, 52mins. He is also a blogger, covering running, his service in the Navy, and … Continue reading
Michael Pollan had his 64 rules for eating healthy and in recent weeks, 13 scientists who were appointed to an advisory committee released their new “food rules”. This early release of “rules” is not yet the final dietary guidelines for … Continue reading
Dennis Grounds is a personal trainer and life coach, and creator of Training Grounds for Life. One of the most sought after trainers in LA. Grounds combines cardio circuit, functional and core training, Pilates and certified life coaching. Training Grounds … Continue reading
Introduction My quest to find the perfect running shoe began with foot pain. My primary sport is figure skating, and the Pumas were great for off-ice training and workouts. But six years after purchasing them, the soles have worn smooth … Continue reading
Rock climbing is a sport that involves climbing natural rock formations with the goal of reaching the summit, peak, or endpoint. Rock climbing has become more popular over the years, but several people shy away due to the danger. Thus, artificial rock … Continue reading
Most kids spend hours every day immersed in technology, online in chat rooms or playing games on gaming systems. This lack of exercise has had a negative affect on the health of our children, with obesity rates higher than ever … Continue reading