Fitness

Best Gyms In Houston

Houston is the largest city in Texas and fourth largest city in the United States with a population of 2.3 million people. The Houston metropolitan consists of nearly six million people, making it the sixth largest in nation. Houston’s humid subtropical climate … Continue reading

YogaToes For Healthy Feet

Most of us take our toes and feet for granted, except for when we get a stellar pedicure that has us admiringly gazing at our polished and shining tootsies. But for dancers, yoga practitioners and even diabetics, the appreciation and care for these 10 … Continue reading

Everything You Need to Know About CrossFit

CrossFit is a brand or style of strength and endurance training that combines almost every aspect of sports training available. From gymnastics and weight training to sprinting and pushing the body to max, this style of training improves your endurance, … Continue reading

Best Gyms In Oklahoma City

Oklahoma City is the capitol of Oklahoma and is known for its top livestock market. Oklahoma City is the largest city in Oklahoma with a population of almost 600,000. The metropolitan area population is just over 1.2 million people and … Continue reading

The Benefits of the Classic Push-Up

The push-up is one of the best exercises for the body and is a great tool for determining a person’s upper body strength- so much so that the military uses them as a part of their physical fitness testing. The primary muscle … Continue reading

Best Gyms In Detroit

Detroit is the largest city in Michigan and is known for its automobile production. Detroit was founded in 1701 and currently has a population of just over 900,000 people. In 1950, Detroit was the fourth largest city in the nation, … Continue reading