Diets in Review
The Biggest Loser is back January 4, 2024 for its 17th season, but with a new host, a new gym and even a brand new logo, this season will be anything but business as usual. America’s favorite trainers Dolvett Quince and … Continue reading
People are finally starting to understand that strength training – not cardio – is the best way to build the shape and definition you want. Hurray! So many hours on the elliptical, saved! Well, now we’re here to tell you … Continue reading
There are three kinds of people in the world: those who take a vacation to totally relax. They go to place like Hawaii and Mexico to stay at an all inclusive resort to golf or spend time in the spa. … Continue reading
We all have that one sports bra. The one you’ve had since high school, full of holes with no elastic left. While it’s supported you through the years, over time, it’s lost its ability. But like an old boyfriend, you … Continue reading
No workout equipment? No problem! All you need is a chair Sitting too much is bad for your health, numerous studies suggest. But as AcaciaTV trainer Deazie Gibson demonstrates, a sturdy chair can also be a terrific asset for getting … Continue reading
Some people hike all year, and some of us are fair-weather hikers. Regardless of what type of hiker you consider yourself to be, it is undoubtedly time to lace up the boots. If you are planning a trip to a … Continue reading
Blockbuster movie season has officially begun. Though there are many, many reasons to see the following films, these action-packed summer movies feature some of the hottest celebrities in the world. If you use A-listers as your guiding light at the … Continue reading
Take it from AcaciaTV motivation coach Alison Heilig, you don’t have to join a gym to get in shape and lose weight. Heck, you don’t really even need any equipment. “Every time, we change it up and make a game … Continue reading
Congratulations! You have finally escaped the cube farm and negotiated a work-from-home schedule. You imagine sleeping in a little later, trading high heels and skirts for sneakers and sweats, and saving a ton of money skipping your morning latte run … Continue reading
You may or may not have heard of fasted workouts, or probably more likely, fasted cardio. Fasted workouts are just that: workouts that are done in the morning on an empty stomach. The idea is, if you get your sweat … Continue reading
You know that thing where you travel and you’re left to figure out where and how and when you are going to get your workout in? Well the Westin Hotels & Resorts is changing the game! Holly Perkins, women’s fitness expert … Continue reading