Diets in Review
It’s tough enough being a teenager, but being one who is overweight presents all kinds of challenges, particularly from peer pressure and the sneers from unforgiving kids. Brothers often have a competitive relationship, which can create friction throughout the formative … Continue reading
Tracy Anderson has spent her career helping the likes of Gwyneth Paltrow, Kate Hudson and Jennifer Aniston sculpt their fit, healthy and enviable bodies. Now, she’s helping a more noble cause… with your help. You can win three personal workout … Continue reading
A description of the benefits of yoga for runners as well as yoga postures to relieve the imbalances caused by running. Continue reading
Pilates has become increasingly popular in the fitness world with both men and women. Pilates is a fitness system developed by Joseph Pilates in the early 20th century. It focuses on core postural muscles, as well as proper breathing and … Continue reading
John McGran, chief editor for Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian. In my 11 years of working for top diet companies, … Continue reading
Dehydration is a huge issue during the exercise process. The human body uses sweat as a natural way to cool itself, which in turn depletes the muscles, organs, and other parts of the body’s water storage. It is recommended that … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. One afternoon while … Continue reading
Showing off long toned legs in a black body suit at the Rock in Rio, Miley Cyrus proves that she’s really taking her body and fitness seriously. Cyrus has used trainer to the stars Harley Pasternak since she was 14, … Continue reading
There’s good news, and bad news. More of us are exercising – that’s great! But the obesity rates have still stayed unchanged. A survey by the U.S. Centers for Disease Control and Prevention released this week that last year’s obesity … Continue reading
Have you taken your kids to see the “Karate Kid” remake with Jaden Smith? Did you leave the theater enthused and excited about martial arts training? Once you looked into it, though, were you put off by the expense and … Continue reading
Jaden Smith, star of the new movie “Karate Kid,” trained every day for four months in order to learn kung fu, the martial art performed in the film. Wu Gang, the stunt coordinator of the Jackie Chan Stunt Team, was … Continue reading